Proper dental care, both at home and in the dentist's office, can help people avoid dental problems. The following are some of the best practices for maintaining healthy teeth and gums. Brightworks Dentistry can provide you with valuable advice on how to maintain optimal oral health.

1. Brush Regularly But Not Aggressively

Brushing your teeth twice a day is one of the important practices for removing plaque and bacteria and keeping your teeth clean and safe. Tooth enamel and gums can be damaged by brushing too hard or with a hard-bristled toothbrush. This can cause tooth sensitivity, permanent damage to the protective enamel on teeth, and gum erosion.

2. Apply Fluoride

Fluoride is widely believed to help prevent cavities, and it is a common ingredient in toothpaste and mouthwash. On the other hand, lack of fluoride can lead to tooth decay and oral health issues.

3. Floss at Least Once a Day

Flossing can help remove plaque and bacteria from between the teeth, which can help prevent bad breath by removing debris and food that has become lodged between the teeth. However, avoid snapping the floss up and down between the teeth, which can cause pain and reduce plaque removal effectiveness.

4. Consult Your Dentist

Dentists recommend that you must visit a dentist for a checkup every six months. Your dentist will clean the teeth and remove plaque and hardened tartar during a routine dental examination. The dentist will examine you for visible signs of cavities, gum disease, mouth cancer, and other oral health problems.

5. Quit Smoking

Smoking weakens the immune system, making it difficult for the body, including the mouth, to heal. Smoking also has an impact on the appearance of the mouth, causing yellowing of the teeth and tongue and giving breath a bad odor.

6. Use Mouthwash

Mouthwashes can improve oral health. For example, one study discovered that mouthwash containing the antibacterial ingredient chlorhexidine aids in the control of plaque and gingivitis. According to a meta-analysis, mouthwashes containing specific essential oils are also effective.

7. Limit Sugar and Starch Intake 

Sugar consumption can result in cavities. Sugar continues to play a significant role in poor dental health outcomes, according to studies. Drink large amounts of water instead.

Practicing good oral hygiene from childhood can keep your dental health safe. Visit Brightworks Dentistry at 1858 Independence Square Suite A, Dunwoody, GA, 30338 for all types of treatments. Brightworks Dentistry can be reached at (770) 336-7027 to schedule an appointment.